it’s okay, stop crying

she is crying
her nails are too short
chewed down to the quick
she sobs
it’s hard to stay in the lines

it’s okay, we say
stop crying

when we should be singing
you’re beautiful
even beauty has
it’s unclean edges

we think we reassure her
but really
we wave her feelings aside
like a bad smell
we don’t have time for

it’s okay
stop crying

my heart breaks
thinking of it

when she’s grown
how often will she think
her feelings don’t matter

Social Anxiety

i wish i could find what’s missing
what makes doing and going someplace new
feel like i’m trudging through a battlefield
except artillery and rifle fire
are the unfamiliar places and people
where everything is bright and too loud
shadowy people with waxy faces
an alien dream
this is my nightmare

“i’m sure it’ll be fine”
is the social balm
for my nothing problem
doesn’t make me feel better
who’s scared to go places
freak

i’m exhausted
my mind is spinning and spinning like
i’m running for my life
i’m trying to dodge thoughts and possibilities
they pop out at me like too-tall cartoon characters, clowns with bleeding make-up and boulders waiting to crush me
imagining conversations with strangers like there is a ringing in my head
dragging my thoughts together
like a bunch of trampled papers
fearing words that might come out wrong, a response or joke i hear incorrectly
the more i know about myself
the more i think, i am in the world differently
i ask my therapist
what does it matter, she says
a proper diagnosis
is too expensive



4/29/2024 Monday Morning Inspiration – Mental Health

I like posting quotes regarding mental health, because I feel like many of us struggle and it is not talked about enough. We often don’t pay enough attention to our mental health. This is a friendly reminder to do something for yourself this week. Breathe and take it one step at a time. Sometimes, the dawning of a new day, does let you reset when you need to. Anxiety always tells us things are worse than they are.

Take care of yourself this week!

4/21/24 Monday Morning Inspiration – What are you doing for yourself this week?

We are home with a chocolate lab who is recovering from TPLO surgery, and work is picking up at the University while the semester is nearing its end. It’s my first full cycle (fall and spring together) and I can’t believe I’ve almost been on my new job for 10+ months!

Life keeps plugging on, but don’t forget to take time for yourself. (Example: I deliberately take a day off every 6-8 weeks to get my hair recolored.) A healthy mental health is so important and something we tend to ignore like it’s just going to get better. I am currently trying new medication and while enduring the side effects is not awesome, I’m already starting to see results. Like, is this how it feels to not feel some form of worry 100% of the time?! It’s crazy.

I hope everyone has an awesome week! Almost May!!

Heart Monitor

like a parasite
latched to my chest
it reads
and knows
when my life’s blood
hesitates


I currently have a heart monitor on for the month of April…my body hates me, hah. Hearts been skipping a beat/pounding. Could be all normal…could be not. Better to be safe than sorry! This poem is silliness. But sometimes we must make light of the very serious. It’s the only way we survive. It’s the only way I survive.

~AJM


Now Posting Monday, Tuesday & Thursdays

Happy Tuesday! I am pivoting and trying something new. I am now going to post (lord willing) Monday and Tuesday mornings, and Thursday afternoon around 1pm.

On Mondays look for some Monday motivation in the form of a quote either about conquering the week, writing or mental health. Most likely…I’ll post a lot about mental health.

Additionally, I’d like to post on Tuesdays and Thursdays. Tuesday mornings look for a poem. (With the exception of today, which I’ll post about 1pm today.)

Thursday afternoons could be a poem, an update about the blog, my day, the writing process…what have you. We’ll call Thursdays miscellaneous day, hah.

I hope everyone has a great week! 🙂