in my mind, i fly
long grass on both sides
the black and white cows are silent
they are decor to this
one woman band
barreling her way
over this hill, this curve and the next
until everything within
vibrates
the silos, the grass covered hill,
those trees
that sunlight highlighting
the puffy white clouds
behind the blue
until everything feels too full
mental health
Shameless plug for my poetry book!!
If you’ve liked what you read here, check out my poetry book Walking in Cemeteries…available for purchase on Amazon!

it’s okay, stop crying
she is crying
her nails are too short
chewed down to the quick
she sobs
it’s hard to stay in the lines
it’s okay, we say
stop crying
when we should be singing
you’re beautiful
even beauty has
it’s unclean edges
we think we reassure her
but really
we wave her feelings aside
like a bad smell
we don’t have time for
it’s okay
stop crying
my heart breaks
thinking of it
when she’s grown
how often will she think
her feelings don’t matter
Social Anxiety
i wish i could find what’s missing
what makes doing and going someplace new
feel like i’m trudging through a battlefield
except artillery and rifle fire
are the unfamiliar places and people
where everything is bright and too loud
shadowy people with waxy faces
an alien dream
this is my nightmare
“i’m sure it’ll be fine”
is the social balm
for my nothing problem
doesn’t make me feel better
who’s scared to go places
freak
i’m exhausted
my mind is spinning and spinning like
i’m running for my life
i’m trying to dodge thoughts and possibilities
they pop out at me like too-tall cartoon characters, clowns with bleeding make-up and boulders waiting to crush me
imagining conversations with strangers like there is a ringing in my head
dragging my thoughts together
like a bunch of trampled papers
fearing words that might come out wrong, a response or joke i hear incorrectly
the more i know about myself
the more i think, i am in the world differently
i ask my therapist
what does it matter, she says
a proper diagnosis
is too expensive
Switching back to Monday /Thursday posts
Thanks, all, for your patience while I figured out a new posting schedule this past month. I think what we’re going to try for May:
Monday: 10am
Thursday: 1pm
Hope everyone has a great week!

5/6/24: May is Mental Health Awareness Month!
4/29/2024 Monday Morning Inspiration – Mental Health

I like posting quotes regarding mental health, because I feel like many of us struggle and it is not talked about enough. We often don’t pay enough attention to our mental health. This is a friendly reminder to do something for yourself this week. Breathe and take it one step at a time. Sometimes, the dawning of a new day, does let you reset when you need to. Anxiety always tells us things are worse than they are.
Take care of yourself this week!
4/21/24 Monday Morning Inspiration – What are you doing for yourself this week?

We are home with a chocolate lab who is recovering from TPLO surgery, and work is picking up at the University while the semester is nearing its end. It’s my first full cycle (fall and spring together) and I can’t believe I’ve almost been on my new job for 10+ months!
Life keeps plugging on, but don’t forget to take time for yourself. (Example: I deliberately take a day off every 6-8 weeks to get my hair recolored.) A healthy mental health is so important and something we tend to ignore like it’s just going to get better. I am currently trying new medication and while enduring the side effects is not awesome, I’m already starting to see results. Like, is this how it feels to not feel some form of worry 100% of the time?! It’s crazy.
I hope everyone has an awesome week! Almost May!!
Alone
i have this fear
i die alone
i push people away
the judgement
she’s so selfish
he’s not perfect
i pluck them out
like hairs on a head
floating with doubts
and insecurities
4/15/24: Spring is here… but is it really?

Just some Monday morning inspiration. Being self-reliant can be super lonely sometimes, but no one can choose your path for you. Make your own choices and grow. It’s the only way we bloom.
Hah. I’m really loving the Spring puns this morning. Hope everyone has a great week! ❤️🙂
