tonight is a
plunge into a cool pool
that refreshes
the sky, it
sparkles like diamonds
i wish to
pluck one out of the sky
grasp it in my fist
and beg all my wishes
come true
writer
it’s okay, stop crying
she is crying
her nails are too short
chewed down to the quick
she sobs
it’s hard to stay in the lines
it’s okay, we say
stop crying
when we should be singing
you’re beautiful
even beauty has
it’s unclean edges
we think we reassure her
but really
we wave her feelings aside
like a bad smell
we don’t have time for
it’s okay
stop crying
my heart breaks
thinking of it
when she’s grown
how often will she think
her feelings don’t matter
Memorial Day
one nation, one world
many souls, beating their last
not enough thank yous
Social Anxiety
i wish i could find what’s missing
what makes doing and going someplace new
feel like i’m trudging through a battlefield
except artillery and rifle fire
are the unfamiliar places and people
where everything is bright and too loud
shadowy people with waxy faces
an alien dream
this is my nightmare
“i’m sure it’ll be fine”
is the social balm
for my nothing problem
doesn’t make me feel better
who’s scared to go places
freak
i’m exhausted
my mind is spinning and spinning like
i’m running for my life
i’m trying to dodge thoughts and possibilities
they pop out at me like too-tall cartoon characters, clowns with bleeding make-up and boulders waiting to crush me
imagining conversations with strangers like there is a ringing in my head
dragging my thoughts together
like a bunch of trampled papers
fearing words that might come out wrong, a response or joke i hear incorrectly
the more i know about myself
the more i think, i am in the world differently
i ask my therapist
what does it matter, she says
a proper diagnosis
is too expensive
Mondays
mondays suck
like sour wine
like getting sick
after feeling fine
mondays drag
like fishing net
like unsaid thoughts
you cannot forget
mondays stay
like a bad cold
like stagnant work
and it’s growing mold
mondays crush
like heavy stone
like feeling down
completely alone
monday’s here
like sunday died
like freedom left
and you’ve said goodbye
I suppose this poem isn’t the best Monday morning inspiration to start your work week, but we’ve all been there. ❤️
Sometimes, all we can do is try our best and survive the day. I hope we all have a great work week. Soo busy here!
Best,
AJM
Untouchable
there’s this feeling
after midnight
responsibilities die
time stretches on
you know there’s things
you need to do
but time is infinite
untouchable
in the early hours
5/6/24: May is Mental Health Awareness Month!
4/29/2024 Monday Morning Inspiration – Mental Health

I like posting quotes regarding mental health, because I feel like many of us struggle and it is not talked about enough. We often don’t pay enough attention to our mental health. This is a friendly reminder to do something for yourself this week. Breathe and take it one step at a time. Sometimes, the dawning of a new day, does let you reset when you need to. Anxiety always tells us things are worse than they are.
Take care of yourself this week!
4/21/24 Monday Morning Inspiration – What are you doing for yourself this week?

We are home with a chocolate lab who is recovering from TPLO surgery, and work is picking up at the University while the semester is nearing its end. It’s my first full cycle (fall and spring together) and I can’t believe I’ve almost been on my new job for 10+ months!
Life keeps plugging on, but don’t forget to take time for yourself. (Example: I deliberately take a day off every 6-8 weeks to get my hair recolored.) A healthy mental health is so important and something we tend to ignore like it’s just going to get better. I am currently trying new medication and while enduring the side effects is not awesome, I’m already starting to see results. Like, is this how it feels to not feel some form of worry 100% of the time?! It’s crazy.
I hope everyone has an awesome week! Almost May!!
Springtime Flowers
springtime showers
bring springtime flowers
dripping blossoms
puddles of color

